FAQS
I’ve Got Answers
Please have a look at my frequently asked questions and their comprehensive answers provided below. If you still can’t find what you’re looking for, don’t hesitate to get in touch. I’m always here to help.
Always Start With Beyond The Finish Line In Mind
From a long-term perspective, I believe in the least effective dose. In other words, doing the least amount to achieve the transformation goal because this is the most sustainable from a long-term perspective. Said another way, as you age, as life changes, promotions happen, the family grows, and the world changes around you, you won’t necessarily always feel like being an overachiever. But what is reasonable is always doing the least amount to affect fat loss, lean muscle development, or transformation maintenance.
Philosophy On Diets
I don’t believe in diets. I believe in setting up transformation plans from the beginning with sustainability in mind. In other words, if you’re not going to do it long term after the diet, you shouldn’t do it short term during the diet to achieve a healthier and more balanced outlook on food and exercise. More practically speaking, if you wouldn’t put it in your grocery cart after the diet, you should not put it in your grocery cart during the diet. Doing so is not conditioning your mind for long-term change, but rather short-term change and long-term weight rebound.
HOW CAN I START WORKING WITH YOU?
Book a $30 Transformation call by clicking Chat One On One to explore possibilities of working together. This call aims to provide complete clarity on your situation, what is needed to change, the unseen's that are holding you back from crushing your goals, and what is realistic based on your lifestyles and previous attempts at body transformation. If you are the client I have been waiting for, and if I am the coach you have been waiting for, not only will you leave this call with total renewed hope, you will leave this call with your mind blown.